Testosterone is the most important male sexual hormone. Naturally, the level of testosterone decreases with the age of the person, but there are steps you can take to slow and perhaps reverse the process. Low testosterone adversely affects body composition and sexual function, causing a decrease in sexual desire. According to a recent study, men aged 19 to 39 years who have a healthy weight, normal testosterone level ranges from 264 to 916 nanograms per deciliter (ng/DL). Pharmaceutical companies are promoting products that are assumed to increase the level of testosterone, but the safety of long-term use of these drugs has not been studied. To increase testosterone in men naturally The best way to increase testosterone levels is to follow a healthy lifestyle, which can improve overall health and well-being. 1. Enough sleep Lack of sleep can affect levels of hormones and chemicals that the body needs to properly produce, including testosterone. The researchers found that one week of restricted sleep reduces testosterone levels by 15%. Normal sleep helps to maintain a normal level of testosterone. People should sleep 7 to 8 hours. 2. Maintain a balanced diet A balanced diet is necessary to maintain testosterone levels and overall health.   Read more…